What is the easiest form of exercise? I everyone will be agree if I say walking. Everyone from all ages, both gender and any fitness level can do it. It might also be the most comfortable exercise you can do since require no equipment or muscle strength. Though this exercise is so simple it still gives you amazing health benefit and also help you losing weight.
Yes, you can lose weight by simply walking. You can lose more than 20 pounds by walking alone without the need to visit the gym or adopt some specific diet. This simple yet amazing activity can also shape up your muscle and improve your overall health.
Losing Weight by Walking Properly
Two factors that affect the calories burnt while walking are walking place and body weight. Even if you walking with an average speed of four miles per hour, you can burn 400 calories from this activity. You can also adjust the speed based on your preference. You can add walk another 3 miles and burn another 3 calories that day. See how walking is just amazing?
You can use pedometer to help tracking how many calories you burn through walking and manage your schedule. After do it for some time, you will soon realize who easy it is to lose weight by walking and you will surely love this exercise.
Pedometer to Help You Lose Weight
One way that can help you in achieving your expected result is by giving yourself a stimulus. Use pedometer as recommended by The American Medical Association. By using pedometer you can control your weight better and efficiently. Pedometer offer many beneficial properties. Just wear it around hip area, it is not heavy at all. One of the best feature from pedometer is that is can inform you how many steps you take during the say.
By having pedometer or wrist band, you can monitor your exercise progress per day. When you try to achieve your goal, even minor progress can push you forward to achieve more. Some more sophisticated pedometer usually offer you a feature that allow you to check the number of pounds you have lowered and how many calories you have burned. You can see your progress through walking by seeing this information.
How Many Steps to Take to Lose Weight?
Most of the people need to have 2000 steps in one mile in order to burn calories and lose weight. You can burn 100 calories in one mile. Pedometer will monitor your steps, noting how many calories are burnt and how many miles you walked that day. Some extra working out is not necessary. All you need to do is to add more steps in your daily routine.
- 1 Mile = 2.000 steps and 100 calories burned
- 1 Pound – 3.500 calories
- Losing 1 Pound of weight weekly = 500 calories daily
- You will need to have 10.000 steps on a daily basis in order to lose 1 pound in a week
- Don’t use the bus always, you can walk to your home or work, or you can simply get off the bus on the halfway of your destination
- Don’t park your car on the destination where you need to get, park it somewhere far away and take a walk
- You can walk to the station and forget about taking a taxi or a bus
- Never use the elevator, instead take the stairs.
- Walk with your children to school
If you have more sophisticated pedometer you can check the number of pounds you lowered or how many calories you have burned. This info will give you the exact picture of what you achieved with your walks.
Due to the delicate elements recorded you should purchase a nice quality pedometer if you can afford it, which will record each step you had and each calorie you burned. The American Medical Association recommends using of pedometer for better weight control and more efficient weight loss.
How to Keep it Interesting
- If you are using the same track every day, at the same time, it will become a very boring routine. Change the track and your habits often.
- Walk in different places, parks, neighborhoods, or listen the music you like, it will give you motivation and more energy to finish what you started.
- The cold weather during the winter mustn’t be an obstacle for you. You can buy a treadmill and watch your favorite TV show or movie while walking.
- Invite your friend or someone from your family to join you in your walks. They may walk with you once or twice a week, but they will still inspire new things in your daily walking routine. Even if you have strong will, the same walking routine could be very boring. This must not happen.
- Change your routines and make it as exciting as you can.
Walking Style
Everyone knows how to walk. Many people have less desire for walking because of the habits or routines they developed throughout the years.
If you intend to walk for exercise you should concentrate your eyes 100 feet forward, hold your chin up, squeeze your glutes and tighten your abdomen in the same direction with your spine. This way you will have optimum results from your walking.
How Often Should You Walk?
If you seriously intend to begin with this daily walking routine, you should ask your doctor for an advice, in order to tell you if you are healthy enough to stand this activity.
Once your doctor approved, you should first walk three days in a week for 15-20 minutes. Then, step by step you should raise the walking routine until you walk 30-60 minutes every day of the week.
You will find that this is the easiest and the best way to lower your weight without any particular diet regime.
