Yes, many people around the world drink this beverage every day! And, the real and ugly truth is that some of them know the negative consequences of drinking this drink and still drink it every day! The experts say that you should avoid drinking this beverage, because it’s destroying your bones from the inside! Well, the name of this poison is carbonated soft drinks!
According to scientific research, here’s how it acts in the body:
After 10 minutes
A cup of carbonated drink can contain up to 10 tablespoons of sugar, which accounts for more than 100% of the daily recommended dose. Phosphorus enters the body and improves the taste after 10 minutes.
After 20 minutes
Your glucose and insulin levels spike, leading to the conversion of sugar to fat in the liver.
After 40 minutes
The caffeine in the drink is now completely absorbed into your body. Your blood sugar levels and blood flow increase, while your brain starts blocking the adenosine receptors which in turn prevent fatigue.
After 45 minutes
Your dopamine levels increase as well, making you feel good, similar to the high addicts get from heroin.
60 minutes
The amounts of magnesium, phosphoric acid, zinc and calcium it contains speed up digestion. This has everything to do with the enormous amount of sugar and artificial sweeteners they contain, which limit the excretion of calcium through urine.
After 60 minutes
After a little more than an hour the diuretic properties of caffeine kick in and all the bone-beneficial minerals like magnesium, calcium and zinc are excreted through urine.
In the final stage the sugar begins dissolving in the body and your energy levels drops hard which may lead to mood swings.
Your body starts excreting all the beneficial nutrients and the water along with the carbonated drinks and deprives your body of them.
Last, but not least, consuming carbonated drinks significantly increases your risk of diabetes.
Source: healthyandnaturallife.com