Nowadays, a lot of people struggle with surplus fat and they try out different methods to solve this problem. However, shedding fat, especially fat located in the abdominal area, can be a bit of a …
Complete Ketosis Food List
What is the meaning of Keto? When the carbohydrates are absent or restricted from your nutrition, the body must rely only on fat for providing energy. When the carbohydrates level in the body is lo…
Potato Diet – Amazing Weight Loss Results!
Obesity and weight gain are the leading issues worldwide. Due to the busy lifestyle, poor and unhealthy diet, lack of physical exercise, and bad habits, we get exposed to free radicals. These harmf…
This Hormone Is the Reason Why You Cannot Lose Weight: Here’s How to Solve it and Encourage Weight Loss
How many times did you try to lose weight without any results? Too often? Well, maybe it is all a matter of your hormones. Have you ever heard of leptin? It is a hormone that literally ‘prevents’ w…
You Don’t Even Have The Slightest Idea What Watermelon Rinds Can Do To Your Health!
I believe everyone loves the juicy watermelon in the hot summer days. Despite its delicious, refreshing taste, watermelons are abundant in healthy nutrients, antioxidants, vitamins and minerals w…
How Many Liters Of Water Should You Drink Daily To Lose Weight!
Have you been in doubt on how much water you need to drink in order to lose weight? Let’s see. Water for losing weight The body consists of water 66% of the total weight and it helps getting rid of…
Fat Burner Drink – For Extreme Weight Loss (10 Kgs)
Losing weight can be difficult, especially if you’re the kind of person who loves snacks and food too much. Plus, with the hectic schedules we have today, it’s nearly impossible to exercise regular…
One Of The Best Juice Combinations For Lowering Cholesterol, Weight Loss, And Better Sleep
There are certain foods which can clean and strengthen the elasticity of your arteries even better than medications. Natural remedies have no side-effects as well, making them a perfect choice for …
Soak Chia Seeds to Supercharge Their Metabolism, Weight Loss and Inflammation- Fighting Like Never Before
Chia is a plant of the of Lamiaceae mint family grown in Guatemala and in the southern parts of Mexico. It is also called Salvia Hispanica. Its name means strength and comes from an ancient Mayan w…
Thighs, Stomach or Buttocks? 5 Laws For Weight Loss For Each Part of The Body!
Have you ever wondered why the fat tissue mostly gathers on a certain part of your body? Science claims that the distribution of fat is connected to certain health habits and when you find out why …