This article is sweet and short. Probably because it’s the last day of our holiday (Ramadan), and after a whole month of 18 hours daily fasting it is going to end in me, collapsing on the bed into a vegetated state…thinking of homemade gluten-free muffins. All those muffins that I will consume.
Sorry that I went out of topic. The point was that falling into a vegetated state made me feel like I was a sitting lemon, which reminded me of the best tip that I give to everybody to drink lemon water. Yes, my brain thinks that way.
There are hundreds of articles about lemon water on the net, but I only want to say it once again, because there are hundreds of persons who are still not aware about the amazing benefits of it.
The Method
Squeeze half a lemon and mix it with a glass of water at room temperature. Drink this every morning on an empty stomach.
Lemon Water Health Benefits
- Speeds up weight loss
- Relieves constipation
- Reduces bloating
- Regulates pH balance in your body
- Boosts the immune system
- Removes acne & blemishes
- Improves digestive function
- Replaces lost electrolytes during exercise
- Eases joint inflammation & pain
Lemon water is very low in calories – 25 calories in a glass to be more specific. On the other hand, it’s one of the healthiest drinks you can have because it provides your body with vitamin C, potassium, calcium, pectin fiber, and traces of vitamin A and iron.
Source: http://www.healthmagazine365.com