According to the Mayo Clinic, high blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. The condition can easily go undetected and contribute towards heart disease and stroke.
In the United States alone, 70 million adults suffer from the condition. This is equal to roughly 40% of adults over the age of 25.
Factors like stress, poor diet, and physical inactivity can increase your risk of developing high blood pressure. The condition is also linked to high cholesterol.
Pressure-Regulating Foods
1. Cucumber
Cucumbers are full of water, fiber, potassium, and magnesium.
Potassium helps balance the amount of sodium in your cells, which can contribute towardsatherosclerosis.
On the other hand, fiber regulates blood pressure and also helps reduce cholesterol, prevent type 2 diabetes, and boosts weight loss.
2. Garlic
Raw garlic is traditionally used to control high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and atherosclerosis.
There is evidence that allicin, the active compound in garlic may use the same mechanism as blood pressure drugs called ACE inhibitors to lower blood pressure. It’s believed that garlic prevents the creation of
angiotensin II, a hormone, and helps relax blood vessels.
Garlic also helps control cholesterol.
CUCUMBER GARLIC SALAD
This amazing salad can improve your cardiovascular health and it is recommended to consume it as often as possible.
Ingredients:
– 1 cucumber
– 3 garlic cloves
– ½ -1 tablespoon ACV
– A few spoonfuls of water
Instructions:
– Wash the cucumber thoroughly and add it into small pieces
– Peel the garlic and crush it with your knife
– Put the cucumber into a large glass bowl
– Mince the garlic and add it to the mixture
– Add the vinegar and water
– Serve with mint leaves
Source: www.themagicoflife.info