Garlic is the most powerful natural gift we have nowadays, and it is one of the few ingredients that play major role in every kitchen in the world.
In addition to its unique taste, garlic shows brilliant success in the treatment of numerous ailments, especially when used in its raw form.
Although it has the ability to do almost anything when it comes to prevention and treatment, garlic has several healing properties that we all know well.
It drops down blood pressure and cholesterol levels, prevents coronary heart disease and heart attack. Plus, it inhibits the development of atherosclerosis.
Garlic is a common remedy for minor ailments like hayfever, traveler’s diarrhea, common cold, flu, bug bites, and fungal infections.
Use it to control the symptoms of osteoarthritis, diabetes, and enlarged prostate.
One of the greatest powers of garlic is its potential to boost immunity and eliminate toxins. When combined with onions and ginger, garlic cleanses the body after conventional chemo therapies.
How to use garlic?
Garlic is best consumed raw because its active ingredient – allicin loses its properties if it’s processed thermally. Crush and slice the cloves and leave it aside for 15 minutes before you eat it. When you crush the cloves, it activates a reaction that increases the allicin’s bio-availability.
It’s also best if you eat the garlic on an empty stomach because it’s easier for your body to absorb the nutrients when your stomach is not full.
Raw Garlic and Honey
Mince 2-3 garlic cloves and mix them with one tablespoon of honey. Consume this mixture every day and you’ll notice how energized you’ll feel and how much healthier you’ll be.
Garlic Flu Tonic
If your skin is sensitive maybe it’s best to wear gloves when you prepare this tonic. Also, make sure you don’t touch your eyes because they can easily get irritated from the garlic’s natural oils.
Ingredients:
- ½ yellow onion (chopped)
- 5 garlic cloves (chopped)
- 2 red chili peppers (chopped)
- 1 tbsp. of chopped ginger
- Squeezed juice of 1 lemon
- Organic ACV
How to prepare it?
You’ll need one medium sized Mason jar (350ml-500ml). Add the chopped onion first and then the garlic. Then add the chili peppers, with the seeds and put the ginger on top. Add the squeezed lemon juice and lastly pour in the ACV. Make sure you have at least 1cm of empty space on top. Close the lid tightly and store the remedy in a cold and dark place. You can start consuming the tonic the next day. It’s excellent against the flu, colds and sore throat.