Raw honey and apple cider vinegar are called super foods for a reason. Both ingredients have amazing medicinal properties and can improve your health on many levels. When combined together, their health benefits double.
The recipe we recommend here, a combination of raw honey and ACV, is highly efficient in burning fat while boosting your immunity. Plus, it improves cell health and function and prevents life-threatening diseases like cancer.
Apple Cider Vinegar Benefits
Blood Sugar
A number of studies have found that apple cider vinegar can significantly reduce blood glucose levels when taken before a solid meal. That’s why it’s highly beneficial for diabetes and pre-diabetes.
Weight Loss
Apple cider vinegar effectively stimulates weight loss and helps digestion. It creates a feeling of satiety, and it eliminates the food cravings between meals.
According to studies, the consumption of apple cider vinegar with a meal enhanced the fat profile of lab rats with and without diabetes, meaning that it may be extremely helpful in the case of Type 2 diabetes.
Raw honey-benefits
Anti-bacterial
According to research, it possesses potent antibacterial properties, and it fights microbes, and efficiently heals wounds. Actually, “medical grade honey” is able to fight antibiotic- resistant bacteria.
Antioxidant
Scientific research has found that raw honey provides various health benefits, as it is loaded with various antioxidants (especially the ‘Millefiori’ type). These substances decelerate and prevent the damage cells, and also reduce the cancer cells in the lungs, prostate, and skin.
Dental Health
Raw honey is also beneficial if used in the case of gingivitis, a gum disease which leads to various symptoms such as bleeding gums, red and tender gums, bad breath, loose teeth, and pain from chewing. It can actually replace the common gingivitis therapy with antibiotics.
Therefore, the combination of raw honey and apple cider vinegar provides numerous health benefits, and for best results, you should consume it on an empty stomach, in the morning.
In fact, the first bite of the breakfast activates the stomach, and it gets prepared to break down the incoming food with the powerful stomach acid.
On the other hand, if you consume this drink before the breakfast, the stomach will not release excess stomach acid, and it will end up being absorbed in your intestines. Moreover, it will significantly boost digestion.
This is how to prepare it:
Ingredients:
- 1 tablespoon apple cider vinegar
- 1teaspoon raw organic honey
- 1 cup water
Instructions:
Mix the ingredients in a glass, and drink this drink 20 minutes before breakfast.
Additional tips:
Before you decide to take this drink every day, you should consult your doctor, as it may have an impact on the bone density, as well as the levels of potassium in the body. Hence, it is advisable to find the proper and safe amount suitable for your body. For those who are sensitive to apple cider vinegar try organic celery juice.
Also make sure to some cardio workout like jogging or running, as they are an excellent steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories.