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]]> Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a few pounds.This article presents a list of 15 such foods! Needless to say, you still need to stick to a well-balanced diet including a wide range of food items.
Plain popcorn, meaning popcorn without sugar or butter, can be eaten without limitations. It is very low in calories, as long as eaten plain. A cup of popcorn contains about 31 kcal only.
A portion of eggplant baked or grilled without oil contains as little as 24 kcal. Hence, you can indulge in this tasty veggie without limitations, too.
Did you know that celery stems are 95 percent water? This means that their diuretic properties help detoxify the body and stimulate a natural and healthy weight loss.
Algae, such as laminaria, are packed with iodine which maintains proper thyroid function. Therefore, they keep hormones within normal range and prevent you from gaining weight.
A slice of either melon or watermelon provides 60-70kcal only, which means that you can eat them all day long without fear. These fruits are quite satiating and help flush out excess liquid from the body at the same time.
While high fruit intake is not recommended for those who are trying to lose weight, citrus fruits are an exception. They are packed with vitamin C, fiber, and flavonoids; improve digestion, and boost your liver health, too. In addition to these benefits, citrus fruits are quite satiating as well.
Cucumber is 96 percent water, which makes it inevitable veggie choice for anyone who is trying to lose weight. As such, it combats swelling and helps you get slimmer naturally.
An average beetroot portion contains 40 kcal only! This veggie is packed with many nutrients, such as manganese. Thanks to its robust nutritional profile and various therapeutic properties, it helps regulate blood sugar, drive the muscles, and aid fat burning.
Read: World’s Healthiest Vegetable: It Can Restore Your Vision, Sick Fatty Liver, And Prevent Colon Cancer
An average portion of zucchini is 42 kcal. This veggie boosts intestinal function, regulates salt-water ration, and it can be also used to lower energy output of heavy meals.
This tasty fruit could be your best ally in the battle against excess pounds. Its bromelain content metabolizes proteins effectively and splits fats, too.
An apple contains about 50 kcal while a 100g serving of plums provides only 45 kcal. Apples are very satiating and improve digestion, while plums are packed with potassium and vitamin C which keep the vessels and heart healthy.
Currant and cranberries are loaded with vitamin C, and currants also posses diuretic properties, thus help flush out excess water. Strawberries are quite nutritious and help maintain proper digestion and cardiovascular system.
An average portion of diced cabbage is only 7 kcal! You shouldn’t only eat cabbage and cauliflower, since their nutrients rival with iodine, but you can incorporate it a few times weekly. All of these veggies are beneficial when it comes to losing weight.
Salad is packed with folic acid and it can be enjoyed without any limitations as one leaf of lettuce is only 3 kcal.
Interestingly, eggs can be eaten at any time of the day at night, without the risk of gaining weight. Needless to say, boiled eggs are far better than fried ones.
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]]> Eggs are one of the healthiest foods, they are affordable and can be prepared in various ways. They are extremely high in iron, amino acids, and antioxidants. However, you should always choose organic eggs, as they are rich in nutritional value, but do not contain hormones and antibiotics.Our body produces 11 essential fatty acids, which are essential for the proper body function, and eggs contain 9 more which are needed as well.
Namely, according to “Health Center”, if the body lacks those 9 essential fatty acids, you may experience chronic fatigue, poor skin and hair, loss of muscle mass, and weakened immune system.
Therefore, the regular use of eggs will provide the following health benefits:
1. Eggs boost the immune system
An egg or two a day can help you fight infections, as eggs are rich in selenium, which is extremely beneficial for a healthy and strong immune system, and the regulation of the thyroid gland hormone.
2. Eggs reduce stress and relieve anxiety
Eggs contain essential amino acids which promote mental health, regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness, and good mood.
3. Eggs Improve your eyesight
Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.
4. Eggs regulate cholesterol levels
One egg has 200 milligrams of cholesterol, but they are far from bad for the health, as they actually lower bad (LDL) cholesterol and elevate the levels of good (HDL) cholesterol.
5. Eggs promote teeth and bone health
Eggs are the best vitamin D source, along with the sun rays. This vitamin is crucial for the growth and development of bones and teeth. Moreover, this vitamin triggers the calcium absorption, which is essential for the metabolism, digestion and heart health.
6. Eggs enhance cognitive function
Eggs contain choline, a compound which is beneficial for cognition. According to research, choline deficiency raises the risk of dementia, neurological disorders, Alzheimer’s disease, and cognitive impairment.
7. Eggs improve the skin
Eggs are extremely high in B-complex vitamins, which are crucial for the health of hair and skin, as well as for the proper function of the liver and eyes. Eggs are especially rich in vitamin B2 and B12, and research has shown that B complex vitamins are crucial for a healthy cognitive function and a healthy nervous system.
8. Eggs stimulate weight loss
Eggs provide a feeling of satiety, so they are a perfect solution for your breakfast. They will help you avoid food cravings, regulate appetite and lower the risk of overeating. According to studies, people who eat eggs for breakfast consume fewer calories during the rest of the day.
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]]> Processed foods are known to alter the pH of the body and when the pH becomes too acidic, the immune system is affected and the risk of cancer, obesity, and heart disease is significantly higher. The body is healthy when the pH is alkaline. So, in order to maintain its alkalinity and lower the chances of diseases, we need to consume the right alkaline foods.Below, there is a list of the 15 best alkaline foods:
Spinach
Spinach is a green leafy veggie which can remove free radicals, better the memory, and strengthen the heart. It can also improve the brain function. Spinach is low in cholesterol and fat, but it’s rich in vitamins A, C, K, B6, and magnesium, calcium, potassium, iron, zinc, and niacin.
Lemons
Lemon juice has the ability to lower the risk of stroke and it can also treat kidney stones. Moreover, they fight off cancer and prevent high blood pressure and constipation. Lemons are rich in vitamins E, A, C, B6 and minerals like zinc, calcium, potassium, copper, and riboflavin.
Quinoa
It’s very rich in protein and it has twice the amount of fiber than other grains. It has manganese, magnesium, riboflavin, lysine, and iron and it can lower high cholesterol and high blood sugar levels.
Swiss chard
It can lower high blood sugar levels and better the cardiovascular health. It fights off viruses, free radicals, and harmful bacteria.
Buckwheat
This type of wheat can better the health of the heart, increase the energy, and prevent diabetes. It’s a perfect food for the winter because it warms the body. It’s rich in vitamins, protein, and iron.
Melon
Melon is able to remove toxins and to maintain the body hydrated. It has a pH value of 8.5.
Olive oil
It regulates the blood sugar levels and lowers the chances of heart disease. Olive oil is rich in antioxidants, monounsaturated fatty acids, and vitamin E.
Bananas
Bananas are known to balance the blood sugar levels and they also protect the heart and better the digestion. Bananas have an abundance of potassium, magnesium, B vitamins, and manganese.
Flaxseed
They can lower inflammation, control hot flashes during menopause, and maintain the heart healthy. These seeds are rich in fiber, vitamin E, and antioxidants.
Cauliflower
This veggie is rich in riboflavin, potassium, magnesium, thiamin, manganese, and vitamin K. It betters the health of the heart and it also has anti-inflammatory characteristics.
Avocados
Avocados are known to control the levels of cholesterol and to improve the nutrient absorption from veggies and fruits. Avocados are rich in fiber, nutrients, and monounsaturated fatty acids.
Grapes
Grapes are known to lower anxiety and high blood pressure and they also reduce the chance of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer.
Carrots
They better the eyesight and brain function since they’re rich in beta-carotene that also prevents damage from free radicals. Carrots are rich in fiber, potassium, iron, and vitamins K, A, C, and B8.
Broccoli
This green veggie betters the circulation since it has iron and also betters the health of the bones, lowers the cholesterol levels, and maintains the heart of the health. Broccoli can also fight off cancer and it has an abundance of fiber, copper, potassium, and vitamins K, B6, C, and E.
Berries
This alkaline forest fruit can better the health of the skin and it can slow down the process of aging and maintain the memory sharp.
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]]>The post Turmeric Is A Potent Inflammation And Cancer Fighter: How Much You Should Take And How Often appeared first on Healthy Life and Fitness.
]]> Spices have a long history of being used as traditional remedies for treating a number of health issues. Even though there are various spices that offer different kinds of benefits, turmeric is undoubtedly the most popular and effective one as more and more experts manage to prove its ability to heal a great number of ailments.So, today we will tell you everything important you should know about this incredible spice. Just keep reading and you will find out how you can benefit from using this super healthy spice!
History of Turmeric
Native to India, Turmeric is a spice that comes from the root of Curcuma longa. For thousands of years, this spice has been used as a folk remedy in South Asia for treating asthma and coughs while hot water extracts were taken orally to reduce inflammation. This golden spice was also used in the case of liver obstruction, ulcers, and jaundice.
Besides from being used for its healing properties, turmeric was also used for cultural and spiritual properties. This spice was linked to fertility and prosperity, so this is the main reason why it represented a good luck and was usually applied to a bride before the wedding ceremony.
Turmeric and Curcumin
First of all, it is very important to distinguish between “turmeric” and “curcumin”. As we said before, turmeric is the spice derived from the root of the plant Curcuma longa. Just like any other plant, turmeric has phytonutrients, and one of its most beneficial compounds is called curcumin.
Thanks to curcumin, turmeric has the ability to reduce inflammation, relieve symptoms of arthritis, and prevents skin diseases and even Alzheimer’s.
Even though a lot of people use the words curcumin and turmeric interchangeably, keep in mind that curcumin is only one substance among others beneficial substances found in turmeric.
Health Benefits of Turmeric
It is scientifically shown that turmeric can provide plenty of benefits:
Turmeric has a rich content of vitamin C and vitamin B6 and is a great source of magnesium, potassium, and manganese.
Turmeric For Alzheimer’s
The Indian Academy of Neurology conducted a study which showed that turmeric is a promising treatment for Alzheimer’s disease. It was shown that turmeric contains a compound known as aromatic-turmerone that has the ability to increase the amount of neural stem cells of the individual consuming it, thus treating neurodegenerative diseases like Alzheimer’s.
Turmeric For Arthritis
Due to its potent anti-inflammatory properties, turmeric can effectively relieve symptoms of arthritis. Due to its ability to block inflammatory cytokines and enzymes, turmeric can effectively prevent joint inflammation in arthritis. Many people claim that after taking a supplement called Meriva, they experienced significant improvement in pain reduction and movement.
Turmeric For Cancer
It is shown that turmeric has the ability to kill cancerous tumor cells. The American Association of Pharmaceutical Scientists conducted a study which proved that curcumin can inhibit the growth of tumors by killing tumor cells. Turmeric can provide even better results than chemotherapy because it does not damage the healthy cells, only the cancerous cells.
Turmeric For Depression
Turmeric is an effective and natural anti-depressant. According to a study published by the Indian Journal of Pharmaceutical Sciences, curcumin can effectively reduce depressive symptoms caused by chronic stress. This is because curcumin has the ability to naturally restore levels of dopamine and serotonin.
Enhancing Turmeric Naturally
We need to mention that curcumin, the active compound in turmeric, is not very “bioavailable”. In other words, it is difficult for our body to digest it. Our body metabolizes curcumin so fast that our digestive system is not able to get the maximum benefits from it.
So in order to obtain the best results, it is recommended to consume turmeric with black pepper. Black pepper contains Piperine, a compound that slows down the digestive properties and makes our body more efficient at digesting nutrients. In this way, your body will have enough time to digest the curcumin effectively, thus making sure you obtain the maximum benefits from turmeric!
How Much Turmeric To Take Daily
These dosages are recommended by the University of Maryland Medical Center and they refer to adults:
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]]> Breakfast is the most important daily meal, and if it contains oatmeal, you will experience numerous health benefits. This healthy nutritional powerhouse offers numerous benefits that will significantly boost your overall health. People have grown and harvested oats for more than two centuries and used it as food and natural medicine. It is an effective alternative remedy for intestinal illnesses, nerve issues, skin conditions, uterine problems, and so on.If you include oatmeal into your daily diet, you will improve your health in various ways. For instance, it will be of great help in the case of gout.
Oatmeal is a rich source of antioxidants like selenium, vitamin E, phenolic acids, tocotrienols, and phytic acid. Oatmeal is also high in Phosphorus, Biotin, Vitamin B1, Molybdenum, Copper, and Magnesium among numerous other phytonutrients.
Namely, this whole grain contains 13 grams of protein in a small half-cup serving. Plus, a ¼ serving of oatmeal provides 100% of the recommended daily intake of manganese.
If you consume oatmeal for breakfast, you will prevent weight gain and obesity. Namely, it will provide a feeling of satiety, and energize your body.
It also has a low-glycemic index (GI), so it will keep you full of energy, and will not cause a dramatic increase or drop in blood sugar. Maintaining lower blood sugar levels over a longer period of time will regulate the usage of insulin. Moreover, it will prevent sugar cravings.
Plus, oatmeal could reduce the total daily calories by as much as 81%. Researchers analyzed high-GI breakfasts vs. low-GI breakfast foods and their impact on the later caloric intake in the day and found that oatmeal prevented from over-consuming calories later during the day.
Being able to keep you full during the day and reduce the need for calories, oatmeal will help you lose extra pounds and burn the accumulated fat in the body.
Moreover, oatmeal offers numerous other health benefits as well, and these are the most important ones:
Several facts about oat processing
There are different ways of processing whole oats before they end up being a tasty bowl of health. These are some facts you need to know about oat processing in order to distinguish the different types:
You will make a healthy choice if you choose any kind of these, but there is no doubt that it would be best to decide for the less processed one. Try to consume steel-cut oats, and your breakfast will be a highly nutritious and tasty pleasure.
You can add oats to yogurt, smoothies, shakes, and desserts, like cookies and muffins.
Also, you can use it as a grain replacement in all meals. You can use oatmeal instead of quinoa in your favorite recipes, and enjoy all its amazing healthy properties!
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]]> You’ve heard by now that diets with low level of carbohydrates are very effective for weight loss. Also they have positive impact on many diseases such as Alzheimer’s, diabetes, cancer and epilepsy. The ketogenic diet is based precisely on the principles of a low carbohydrate intake. Daily recommended carbohydrates intake is 20-50 grams. Although every diet with less then 100 grams of carbohydrates per day is low-carb diet, but so many carbs wont allow your body to come into a state of ketosis.When you don’t get enough carbohydrates, your body begins to seek another source of energy for your muscles. In the absence of glucose, it starts to burn fat and use them as fuel. When this happens, you actually bring your body into a state known as ketotis. And then begins the process of your weight loss.
Try to avoid root vegetables and stick to the green leafy vegetables
Most fruits are forbidden on a ketogenic diet. Some small amount are allowed but you need to watch out.
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]]> The eyesight is among the conditions underestimated by many people. Usually, people take care of their eyesight only when they start experiencing some problems. But, this should not be like that! Our eyes are extremely important and they help us to see the everyday beauty that the life offers to us, so we should take constant care of them, doing everything in our power to protect them.The care related to our eyes is pretty complex, and our diet is one part that plays an important role in it. The food we consume can help us to protect our eyesight and to prevent numerous health issues related to it.
These are the best foods that can improve your eyesight:
1. Carrots
Carrots are the most beneficial food for the good condition of your eyes. They are abundant with vitamin A that can prevent night blindness and essential for the health of your eyes.
The carrots can reduce the risk of macular degeneration and Cataracts due to their rich content of antioxidants, beta-carotene, lycopene, and lutein.
2. Salmon and sardines
In order to protect your eyesight, you should regularly consume fish. It is a great source of omega-3 fatty acids that can improve the health of your eyes.
The regular consumption of omega-3 fatty acids can protect the tiny blood vessels in your eyes. Make sure to consume fish like salmon, sardines, or herring, twice a week.
3. Broccoli
It is a well known fact that broccoli is extremely beneficial for our overall health. Broccoli can significantly improve the health of your eyes.
They are rich in antioxidants and vitamins and can supply your body with the essential nutrients. By consuming broccoli, you will intake vitamin A, vitamin E, and vitamin C, all of which work together to protect your eyesight.
4. Spinach
This green plant contains carotenoids like beta-carotene, lutein, and zeaxanthin. Moreover, it is a great source of vitamin E and vitamin C which can prevent macular degeneration and night blindness.
5. Eggs
Maybe you will not believe it, but eggs can improve the health of your eyes. They contain vitamin A, vitamin B complex, essential fatty acids, and zinc.
It does not matter how you consume it as long as they are included in your diet. So, make sure regularly consume them for your breakfast. Not only they will improve your eyesight, but they will also keep your body in a good shape!
6. Almonds
Almonds are a great source of vitamin E that can slow down the development of problems that occur as a result of aging. Moreover, they can prevent cataracts.
7. Strawberries, blueberries, raspberries
These fresh and delicious fruits are abundant with antioxidants which are known to reduce the risk of many eye problems. They are also packed with vitamin C that can significantly protect the health of your eyes.
Other foods recommended for improving your eyesight: milk, avocado, lemons, oranges, black chocolate, papaya, pumpkin, tomatoes, onion, cabbage, and apricots
It is a fact that everything we consume has an impact on our body. So, it depends on us and the choice we make, whether the effect will be positive or negative!
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]]> Fats and Oils Generally, the digestive tract of most people cannot tolerate eating a large amount of vegetable oils, mayonnaise or even olive oil over time. Moreover, vegetable oils are abundant in polyunsaturated Omega-6 fatty acids (commonly found in nut oils, margarine, sunflower oil, safflower oil, canola oil and sunflower oil) which are known to trigger inflammation within the body and can lead to a disease if they are the only source of fat. Also, cooking with them is not recommended.
Furthermore, most nuts (except macadamias and walnuts) are high in omega-6 fatty acids so, consume them in moderation. On the other hand, omega 6 and 3 fatty acids are essential polyunsaturated fats and they should be balanced. You need about one teaspoon a day. Consuming tuna, wild salmon and shellfish will supply you with balancing omega 3 fatty acids and are an important part of a low carb food list. For omega 6, you can eat a few nuts or some mayonnaise. If you are not a fan of seafood, you can take small amounts of fish or krill oil supplement for omega 3s.
Eggs, avocados, butter, macadamia nuts and coconut oil contain saturated and monounsaturated fats which are tolerated by most people and are chemically stable, so they are less inflammatory. Fats and oils can be combined in dressings, causes and other additions to main meals. Over time, it will become a habit to add a source of fat to each meal.
It is recommended that you avoid hydrogenated fats such as margarine in order to minimize the trans fats intake. If you choose using vegetable oils such as canola, olive, sunflower, soybean, flaxseed and sesame oils, make sure you find “cold pressed”. Avoid heating vegetable oils. Use clean non-hydrogenated lard, beef tallow, coconut oil, ghee and olive oil for frying, since they have high smoke points.
Avocado (very high in fat, so I’m including it here)
Avocado oil
Almond oil
Beef tallow, preferably from grass fed cattle
Butter: try to find organic sources
Chicken fat, organic
Duck fat, organic
Ghee (butter with milk solids removed)
Lard such as organic leaf lard (make sure it is NOT hydrogenated)
Macadamia Nuts
Macadamia oil
Mayonnaise (most have carbs, so count them. Duke’s brand is sugar free.)
Olives
Olive oil, organic
Organic coconut oil, coconut butter and coconut cream concentrate
Organic Red Palm oil
Peanut Butter: make sure to use unsweetened products, and limit due to Omega 6 content.
Seed and most nut oils: Sesame oil, Flaxseed oil, etc. These are higher in inflammatory Omega 6 fats, so limit amounts, and don’t heat them.
85-90% dark chocolate can be used in small amounts, or use Chocoperfection low carb chocolate.
Sources of Protein
Opt for organic or grass fed animal foods and organic eggs to minimize bacteria, antibiotic and steroid hormone intake.
Websites such as www.eatwild.com or www.localharvest.org can help you find local sources of clean, grass fed meats and poultry. These clean proteins are the best choices for a low carb food list.
Meat: beef, lamb, veal, goat and wild game. Grass fed meat is preferred, since it has a better fatty acid profile.
Pork: pork loin, Boston butt, pork chops, ham. Check the label for added sugar in hams.
Poultry: chicken, turkey, quail, Cornish hen, duck, goose, pheasant. Free range is best if it’s available.
Fish or seafood of any kind, preferably wild caught: anchovies, calamari, catfish, cod, flounder, halibut, herring, mackerel, mahi-mahi, salmon, sardines, scrod, sole, snapper, trout, and tuna.
Canned tuna and salmon are acceptable but check the labels for added sugars or fillers. (Exception: Avoid breaded and fried seafood.)
Shellfish: clams, crab, lobster, scallops, shrimp, squid, mussels, and oysters. (Exception: imitation crab meat. It contains sugar, gluten and other additives.)
Whole eggs: These can be prepared in various ways: deviled, fried, hard-boiled, omelets, poached, scrambled, and soft-boiled.
Bacon and sausage: check labels and avoid those cured with sugar or which contain fillers such as soy or wheat. Specialty health food stores carry most brands of sugar-free bacon.
Peanut butter and soy products such as tempeh, tofu and edamame are good sources of protein, but they are higher in carbohydrate, so track them carefully.
Whey protein powders, plus rice, pea, hemp or other vegetable protein powders. Be aware that whey protein is insulinogenic (meaning it causes an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid whey.
Fresh Vegetables
Non-starchy vegetables are low in carbs. Make sure you buy organic vegetables or grow your own to avoid pesticide residues. Avoid the starchy vegetables such as corn, peas, potatoes, sweet potatoes, and most winter squash as they contain large amounts of carbs. Limit the intake of carrots, tomatoes, peppers and summer squashes.
Alfalfa Sprouts
Any leafy green vegetable
Asparagus
Avocado
Bamboo Shoots
Bean Sprouts
Beet Greens
Bell peppers*
Bok choy
Broccoli
Brussels sprouts
Cabbage
Carrots*
Cauliflower
Celery
Celery root
Chard
Chives
Collard greens
Cucumbers
Dandelion greens
Dill pickles
Garlic
Kale
Leeks
Lettuces and salad greens (arugula, Boston lettuce, chicory, endive, escarole, fennel, mache, radicchio, romaine, sorrel.)
Mushrooms
Olives
Onions*
Radishes
Sauerkraut (watch for added sugar)
Scallions
Shallots
Snow Peas
Spinach
Sprouts
Summer squash*
Swiss chard
Tomatoes*
Turnips
Water chestnuts
* Consume these vegetables in moderation since they are higher in carbs.
It is preferable that you use raw milk products. In case you are not able to find, you can choose organic milk products. However, you should be careful with consumption of dairy products since dairy proteins (whey and casein) are insulinogenic (cause insulin spike) in the body, so if you have problems with losing weight or getting into ketosis, you should limit the amounts or completely avoid.
Heavy whipping cream
Full fat sour cream (check labels for additives and fillers. Look for brands such as Daisy which are pure cream with no added milk; carbs and protein will be low.)
Full fat cottage cheese
All hard and soft cheeses: (count each 1 ounce portion as 1 carb generally)
Cream cheese (count each 1 ounce portion as 1 carb generally)
Unsweetened whole milk yogurt (limit amounts as it is a little higher in carb) (Fage full fat Greek yogurt is divine)
Mascarpone cheese
Nuts and Seeds
Nuts and seeds are best soaked and roasted to get rid of anti-nutrients. Also, they are high in calories and higher in carbs per serving. If you are having trouble getting into ketosis or losing weight, reduce or avoid nuts.
Nuts: macadamias, pecans, almonds and walnuts are the lowest in net carbs and can be eaten in small amounts. Cashews, pistachios and chestnuts are higher in carb, so track carefully to avoid going over carb limits.
Nut flours, such as almond flour. Almond flour is an excellent substitute for white flour.
Peanuts are legumes and are rich in protein and in Omega 6 fats, so limit amounts and include protein grams in daily totals.
Seeds (pumpkin, sunflower, sesame, etc..) are also very high in Omega 6 fats, limit amounts.
Most nuts are high in Omega 6 fats, which increase the risk of inflammation in the body, so limit your consumption of nuts as your main protein source.
Beverages
Clear broth, bone broth
Decaf coffee (caffeine can drive up blood sugar)
Decaf tea (unsweetened)
Herbal tea (unsweetened)
Water
Flavored seltzer water (unsweetened)
Lemon and lime juice in small amounts
Almond milk (unsweetened)
Coconut milk (unsweetened, can or carton)
Soy milk (unsweetened, count protein grams as well)
Sweeteners
Avoiding or limiting the consumption of sweetened foods will reset the taste buds. But, if you cannot control your sugar cravings, you can choose some liquid artificial sweeteners.
Stevia, liquid preferred as the powdered usually has maltodextrin in it.
Erythritol
Xylitol (keep any food with this sweetener in it away from dogs)
Splenda*, liquid preferred as the powdered usually has maltodextrin in it.
Lo Han Guo
Monk Fruit
Inulin and Chicory Root (Just Like Sugar brand)
Fruit/Miscellaneous
Berries (blueberries, strawberries, raspberries) can be enjoyed occasionally in small amounts, as they are the lowest in carbohydrate. Avoid other types of fruit as most are too high in carb and can interfere with ketosis.
Japanese Shirataki noodles
Pork Rinds (these are great with dip, or as a substitute for bread crumbs, but note they are also high in protein, so limit amounts)
Spices
Spices also contain carbs so be careful when adding them to your meals. Commercial spice mixes such as steak seasoning often contain sugar. It is recommended that you choose sea salt over commercial salt, which usually contains some form of powdered dextrose.
Cookbooks with Low Carb Food Lists
500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Loveby Dana Carpender. This is out of print, but Amazon has links to different sellers.
200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are! by Dana Carpender
300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back by Dana Carpender
The Low-Carb Barbecue Book : Over 200 Recipes for the Grill and Picnic Table by Dana Carpender
Eating Stella Style: Low-Carb Recipes for Healthy Living by George Stella and Christian Stella
George Stella’s Livin’ Low Carb: Family Recipes Stella Style by George Stella and Cory Williamson
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]]> For thousands of years, people have been using garlic because of its powerful medicinal properties. It is a great source of vitamin C, vitamin A, and B-complex vitamins and it is rich in minerals like manganese, copper, potassium, calcium, potassium, phosphorus, and iron. Garlic is also packed with amino acids, glycosides, and some rare essential trace minerals like germanium, selenium, and tellurium. Moreover, garlic belongs to the group of foods that do not lose any of its medicinal properties with cooking.Health Benefits of Garlic
Garlic possesses potent antimicrobial properties and can be very beneficial in the treatment of fungi, viruses, intestinal parasites, yeast, and bacteria.
Garlic also has powerful antioxidant properties and can boost the immune system and neutralize the effects of free radicals in the body.
By consuming 2-3 cloves on a daily basis, you will be able to effectively treat a number of health problems:
Anti-coagulant: Garlic has the ability to prevent thrombosis. This natural and effective blood-thinning method is safer than aspirin which can lead to stomach bleeding.
Cancer prevention: It can reduce the risk of various cancer types (especially colon and stomach cancer) due to its potent anti-cancer properties.
Common cold: In order to prevent a cold that is coming, take 2 cloves of garlic. In a case you got a cold, garlic will speed up recovery and relieve congestion.
Cholesterol: Garlic juice has the ability to reduce the oxidation of the blood cholesterol and the plaque build-up in arteries, thus significantly reducing the risk of heart diseases.
Diabetes: To lower your blood sugar levels, you should take 1-2 cloves on a daily basis.
Peptic ulcer: Garlic can destroy the bacterial stomach parasite responsible for peptic ulcers.
Fungal infections: Raw garlic juice is extremely beneficial in the case of fungal infections including athlete’s foot and ear infections. In order to soothe the itch, just apply the juice on the affected area.
Toxicity: Garlic contains sulfur compounds which can detoxify the blood of toxins, lead and many others harmful heavy metals.
Wind: In order to relieve stomach gas, you should take small amounts of garlic.
Consumption Tips
You should know that eating raw garlic is not an easy process. You will need some time to get used to it. But, considering the health benefits it provides, you will find a way to include it in your daily diet. It is recommended to add 1-2 cloves into your juicer when preparing your favorite juice.
Magical Potion Before You Go To Bed at Night
Directions:
Finely chop up 2 cloves of fresh garlic and let it expose to the air for 5-6 minutes because during the chopping it is released a garlic enzyme known as alliinase.
You should gather the chopped garlic in a spoon and swallow it along with water. During the night, garlic will go through your entire digestive tract, neutralizing all the harmful bacteria, viruses, toxins, and carcinogens before they damage your healthy cells.
As we mentioned previously, garlic contains sulfur compounds that will detoxify your liver of blood toxins, lead and various harmful heavy metals. Swallowing the garlic will not cause a garlic breath as long as you don’t chew it. In the morning, don’t forget to drink a big glass of water!
Note: Garlic is considered as a powerful medicinal herb. 1-2 raw cloves a day is enough to obtain its maximum benefits. For cooking, you can use a little more.
Make sure to avoid taking garlic with other anti-coagulant drugs because of its blood-thinning properties. As we said before, you should avoid taking large quantities of garlic. Even though it rarely occurs, the excessive consumption of garlic can lead to health problems including diarrhea, excessive gas, and anemia!
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]]> Most of the people we know put their health before anything else, and they’re completely right. Our health is fragile and deteriorates over time, leaving the door open for problems such as vision loss or colon obstruction. Sometimes, a thing such as overload of fat in the liver can cause numerous health problems, but luckily, consuming one common natural ingredient can help.Beets are a reddish vegetable with a strong taste and great nutritional value. They are very popular in Europe, especially in the Balkans due to their incredible health benefits. Beets can clean the accumulation of fat in your liver, remove colon obstructions and improve your eyesight besides improving your overall health.
Health benefits of beets
Besides improving your immune system and your blood circulation as well, beets can also provide you with more than enough energy for the day. The vegetable is rich in betaine and tryptophan, two compounds that reduce stress. Beets have antioxidants as well which can prevent free radicals damage in your body and protect it from diseases. Here’s how to prepare a healthy beet salad that you can eat every day:
Ingredients
Preparation
Peel the beets and cook them in water with some salt so they can soften, then chop them in pieces and add them in a bowl. Chop the onion next and add it to the bowl, then add the olive oil, vinegar and salt. Sprinkle some vinaigrette in the end and enjoy your salad. Consuming it regularly can clean your liver and improve your eyesight besides strengthening your immune system.
As you can see, beets are highly nutritious and should become a part of your diet starting today.
The post I Am 60 Years Old and This Plant Returned My Vision, Removed Fat From My Liver and Completely Cleaned My Colon appeared first on Healthy Life and Fitness.
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