If you hate your thighs due to fat deposits, continue reading this article. We are going to offer you a few exercises to tighten your thighs in no time.
Frog
Start in a lying position, with the legs straight up. The heels should be drawn close, and the fingertips moved away. Then, start bending the knees and straighten them, while tensing the muscles. Repeat this exercise in 3 sets of 10, with a 1 minute break between sets.
Lunge
With your legs spread at shoulder width, and your body straight, stretch your hands forward and step aside with the left foot. Then, you should bend your right leg at the knee and sit on it, while applying your body weight on it. Next, slowly stand up and transfer your body weight to your left leg. Repeat 10-15 times with both legs.
Ball Compressing
Lie on your back, with the knees bent, and place an elastic ball between your legs. Keep the hands along the body, and raise your bottom and flex your abdominal muscles. Hold in this position for 30-60 seconds while compressing the ball between the knees. Return to the initial position and make 5 repetitions.
Scissors
Lie on your back, with your hands on the ground. Lift your feet 30 cm high and cross them 10 times, performing a movement similar to the cutting with scissors. Do not take a break, and repeat in 3 sets of 10 repetitions. You should not touch the ground with your legs while performing the exercise.
Beat the Resistance
You should place your legs on shoulder-width, and place an elastic fitness band about mid-calf. Then, lift your left foot and move it sideways, in order to defeat the band resistance. Return to the initial position, and make 10 repetitions with each leg.
Intense Strain
Lie on your left side and use your hand to support your head. Then, bend your right knee on the floor, just in front of your leg. Then, raise your right leg 30 cm high for 10-15 times and repeat the same with the left leg.
