Since we aren’t always able to observe healthy eating, our body creates an acidic environment that ends up weakening our immune system.
Any pH value below 7 is considered dangerous to human health. Acidic environment has a pH below 7, whereas everything above 7 qualifies to be an alkaline environment. It is imperative that we always keep our body pH in check in order to avoid various health complications.
The following recipe for an alkaline water can be of great help as it will help you maintain a healthy environment in case you cannot follow a healthy, balanced diet all the time. It will detoxify the body and prevent cancer.
This is how to prepare this miraculous drink and protect your health!
Ingredients:
- 1 teaspoon Himalayan salt
- 1 lemon (preferably organic)
- 8 cups bottled water
Instructions:
In a clean glass jar, pour the water. Then, cut the lemon in slices and squeeze them. If you use organic one, you can keep the rind as well. Add the Himalayan salt, close the jar, and leave the jar thus for 12 hours at room temperature.
Use:
This alkaline water is a fantastic start of the day, as it will restore the balance in the body, remove harmful toxins, and alkalize the organism. You should drink 3 glasses of it in the morning, on an empty stomach, and the results will be feIt very soon!
Source: www.finelivingadvice.com