According to medical experts, inflammation is the primary cause of many health complications. It can cause depression, gout, Alzheimer’s, cancer, autoimmune disease, and many others.
Hence, since chronic inflammation can’t be easily controlled, prevented, or treated, it is important to learn how to fight it.
The primary goal of the human immune system is to safeguard the body and avert the harmful influence of toxic substances. In fact, inflammation is one of its mechanisms.
There are two types of inflammation:
- Chronic
- Acute
When the body tissues are injured, cells produce chemicals that result in swelling and attract white blood cells to take control of the situation and avert its spreading across the body.
Moreover, if the acute inflammation isn’t resolved, it grows into a chronic type. You should realize that the primary cause of inflammation in the body is our exposure to various toxins that are present in the food, in the products we purchase, as well as in the air we breath.
All this burden can overwhelm our immune system, leading to an inflammation. Furthermore, modern diets are packed with inflammatory foods, like gluten, refined sugar, chemicals, artificial dyes, additives, and processed foods that trigger inflammation in the gut. Consuming these foods on a regular basis leads to calamitous health implications.
In addition, stress contributes to inflammation, and we deprive our bodies of the much-needed nutrients.
Therefore, you need to know the most common symptoms of inflammation in the body:
- High blood pressure
- Irritable Bowel Syndrome (IBS)
- Acne
- Bloating
- Food cravings
- Diarrhea or constipation
- Ulcers
- Binge eating
- Water retention
- Joint pain
- Stiffness
- Unexplainable weight gain
- Flushing
- Constant fatigue
Inflammation triggers the occurrence of numerous diseases, like heart disease, cancer, diabetes, gout, depression, dementia, allergies, autoimmune and auto-inflammatory diseases, and Alzheimer’s.
Therefore, there are several ways to help you treat inflammation, and prevent further complications. Initially, you need to start consuming anti-inflammatory foods, such as:
- Olive Oil
- Garlic
- Ginger
- Beets
- Nuts and Seeds
- Raw Tomatoes
- Fatty Fish
- Leafy Greens
- Coconut Oil
- Cayenne
- Tart Cherry Juice
- Ginger
- Turmeric
- Berries
- Herbs
- Mushrooms
- Teas
Furthermore, you should regularly take probiotics, and reduce the intake of inflammatory foods, including:
- Processed foods
- Dairy
- Processed meats
- Refined sugars
- Trans fats
- Gluten
- Soda
- Lard
- Simple carbs
- Caffeine
In order to reduce the exposure to toxins that endanger your health and lead to inflammation, you should also eliminate the toxins that are all around you, and avoid fried foods, alcohol, canned food, smoking, mold, trans fats, and plastic.
On the other hand, make sure you consume enough water, as proper hydration is a must in order to maintain good health. Also, make sure you reduce stress, by regular exercise, meditation, laughter, aromatherapy, massage, music, as well as the intake of dark chocolate, ginseng, and all that relaxes your mind and body.
It is of high importance to regularly have a good night sleep, and rest in order to supply enough energy for the daily tasks. It is of great help to consume turmeric, as it is one of the most potent anti-inflammatory foods on the planet.
Also here are two smoothie recipes that will help you to get rid of inflammation:
Turmeric Smoothie
Ingredients:
- ½ cup frozen pineapple or mango
- 1 banana
- 1 cup coconut milk
- 1 teaspoon chia seeds
- ½ teaspoon ginger
- ½ teaspoon cinnamon
- ½ teaspoon turmeric powder
- 1 teaspoon maca root powder (optional)
Method of preparation:
In your blender, place all the ingredients, and mix them well until you get a smooth mixture. You should drink it right away!
Anti-Inflammatory Juice Recipe
Ingredients:
- 2 Green Apples
- 2 Kale leaves
- 2 Leaves Collard Greens
- 2 Knuckles of turmeric
- 1 Knuckle of Ginger
- ¼ Hemp Seed Oil
- 1 Tablespoon Apple Cider Vinegar
Method of preparation:
In your juicer, mix the turmeric, ginger, kale, and collard greens. Then, pour the resulting juice in a glass, and add apple cider vinegar and hemp seed oil. Stir well, and enjoy it! This is undoubtedly the most delicious anti-inflammatory juice you have ever tried.
Source: healthylifestylebase.com