Did you know that your eyes are the mirror of your health? There are 14 things that your eyes can tell about your health. Among them are:
1. DISAPPEARING EYEBROWS
If a third of your eyebrows fall out, it may indicate a thyroid disease.
2. A STYE THAT WON’T GO AWAY
If the stay doesn’t go away for more than three months or it keeps re-occurring at the same area, it is very likely that you are suffering from a rare cancer called sebaceous gland carcinoma.
3. BURNING EYES, BLURRY VISION WHILE USING A COMPUTER
Lack of contrast on a computer screen combined with extra work leads to eyestrain, which then leads to development f ‘computer vision syndrome’ (CVS).
4. A SMALL BLIND SPOT IN YOUR VISION, WITH SHIMMERING LIGHTS OR A WAVY LINE
Disturbed vision is often caused by migraine aura, which may or may not be followed by a headache.
5. WHITES OF THE EYE TURNED YELLOWISH
This condition is commonly known as jaundice and it mainly affects newborns with immature liver function as well as those suffering from bile ducts, gallbladder, and liver issues.
6. EYES THAT SEEM TO BULGE
Protruding eyes are mostly caused by overactive thyroid gland, known as hyperthyroidism.
7. SUDDEN DOUBLE VISION, DIM VISION, OR LOSS OF VISION
In most cases dim vision, loss of vision and double vision are warning signs of a stroke.
8. BLURRED VISION IN A DIABETIC
Diabetics are more prone to eye problems, especially to diabetic retinopathy, a condition in which the circulatory system of the eye is affected by the disease. This condition is the leading cause of blindness in American adults.
You shouldn’t take vision for granted as eyesight is one of the most precious senses. If you don’t care about your eyes and take these signs for granted, you are at an increased risk of blindness, as many other diabetics. Did you know that 1 in 4 Americans are either pre-diabetic or diabetic?
When it comes to the prevalence of vision problems, it is worth mentioning that the increased use of computers and video display terminals are the major culprits.
IS POOR VISION INEVITABLE AS YOU AGE?
In general, it is not.
However, modern lifestyles often contribute to poor vision. According to studies, people who are over 60, apart from glasses, may also need high-quality supplements in order to support their vision.
You may also need additional vision support if:
- You smoke
- You’reobese
- You’re diabetic
- You spend a lot of time staring at a computer
According to iridology, your eyes can tell a lot about your systematic health.
In The Yahoo Health article you can find some interesting links between the eyes and your general health.
Iridology, or iridodiagnosis, is an alternative medicine technique which studies the iris of your eye.
The practitioners of these technique claim that certain characteristics, such as colors and patterns can reveal significant information about your overall health.
Natural, Common-Sense Strategies to Help Protect Healthy Vision
- Quit Smoking
Smoking increases the production of free radicals in the body which can negatively affect the quality of your vision.
- Care for your cardiovascular system
High blood pressure can damage the miniscule blood vessels on the retina. You can maintain your blood pressure normal by avoiding fructose. According to a research by Dr. Richard Johnson, a chief of the division of kidney disease and hypertension at the University of Colorado, consuming 74 grams or more fructose in a day (equal to 2.5 sugary drinks) can increase your blood pressure by 77 percent.
- Normalize your blood sugar
High blood sugar levels can obstruct the blood flow in the retina and also damage the blood vessels in your retina.
- Eat plenty of fresh dark green leafy vegetables, especially kale
Studies have found that regular consumption of green leafy vegetables can significantly improve your eye health. These vegetables are abundant in lutein and zeaxanthin which can improve the quality of your vision.
- Get plenty of healthy omega-3 fat
A study published in the August 2001 issue of Archives of Ophthalmology found that omega-3 fatty acids can protect your vision. However, fish is no longer the best source of omega-3 fats since the pollution on fish farms is on high levels. Krill oil is extremely beneficial and it contains astaxanthin.
- Avoid trans fats
These fats can lead to macular degeneration. They are commonly found in processed food and baked goods, including fired foods, fried chicken, margarine, doughnuts, cookies, pastries and crackers.
7. Avoid aspartame
One of the many acute symptoms of aspartame poisoning is problems with eyesight.
Antioxidants—Your Greatest Allies for Healthy Eyes
Antioxidants play a key role in protecting your body from damage that free radicals may cause. Several antioxidants have been proved as particularly beneficial:
- Lutein
- Zeaxanthin
- Black currant anthocyanins
- Astaxanthin
Lutein Helps Protect Your Central Vision
The first two antioxidants are found in the macula lutea and their roles are :
- To absorb excess photon energy, and
- To quench free-radicals before they damage the lipid membranes
The highest concentration of lutein in your eyes in found in the macula- the central part of the eye retina which is responsible for straight-ahead and detailed vision. More precisely, lutein is found in the macular pigment and it protects the central vision.
Lutein is a naturally occurring carotenoid which can be found in green leafy vegetables and in yellow and orange fruits.
ASTAXANTHIN—POWERFUL PROTECTION AGAINST TWO LEADING FORMS OF BLINDNESS
According to latest studies, astaxanthin is the most beneficial carotenoid for eye health and for prevention of blindness.
It is more powerful than lutein and zeaxanthin, and can protect from various vision-related problems, such as:
- Cataracts
- Age-related macular degeneration(ARMD)
- Diabetic retinopathy
- Glaucoma
- Retinal arterial occlusion
- Venous occlusion
- Cystoid macular edema
- Inflammatory eye diseases (i.e., retinitis, iritis, keratitis, and scleritis)
Therefore, this powerful antioxidant can protect you from macular degeneration, cataracts and diabetic retinopathy.
It is recommended that you take 2 to 4mg of astaxanthin on daily basis.
Source: http://supertastyrecipes.com