We all know how many people often make a characteristic face when they eat lemons. You know the tight, puckered lips and squinted eyes. You probably think that lemon has the best effect when it’s e…
We all know how many people often make a characteristic face when they eat lemons. You know the tight, puckered lips and squinted eyes. You probably think that lemon has the best effect when it’s e…
Our overall health is significantly determined by our diet, so the frequent intake of processed and refined foods may lead to serious health issues, as they increase the acidity of the body. You ma…
According to scientists breakfast is the most important meal especially if you plan to lower or to maintain your weight. Because of that it is very important to think about some options for the mos…
Often times, we go to sleep feeling full or with an upset stomach. This can be attributed to the consumption of a heavy meal, whose poor digestion could lead to acid reflux, heartburn, or interrupt…
The breakfast is the most important meal of the day. It gives us the energy we will need throughout the whole day. It is essential that the breakfast is quality and that it contains at least 20% of…
It has been medically confirmed that the human body absorbs substantial amounts of what we apply to our skin in seconds. Hence, it really makes no sense to follow a healthy diet, while you’re still…
Millions of people around the world can’t wake up without a cup of coffee. Everyone loves the smell of coffee and enjoys it like nothing else. And, yes, coffee is beneficial, but latest studies sug…
The term ‘Plantar Fascia’ refers to the health of the foot. It is actually a thin ligament that links the heel to the front of the foot. More than 50% of Americans suffer from foot pain and it is u…
We have all heard about the benefits from apple cider vinegar, the thing you probably did not know is that consuming only 1 tablespoon of it in the morning before breakfast can be highly beneficial…
Raw honey and apple cider vinegar are called super foods for a reason. Both ingredients have amazing medicinal properties and can improve your health on many levels. When combined together, their h…