Calcium is undoubtedly extremely important for the health of your bones, but apparently, magnesium, not so much calcium, is the most important tool for creating sound bones during the period of ado…
32 Signs You Immediately Need More Magnesium (and how to get it)
Deficiency of one nutrient can impact your health. Health problems are increasing rapidly. The American diet has changed significantly. Due to this, chronic nutrient deficiencies are also increasin…
Warning Signs Your Magnesium, Potassium And Calcium Levels Are Off And How To Fix It!
Have you ever had a few leg cramps and figured, “I just get those from time to time”? What about poor fingernail growth or restless nights? While these daily observances can be easily written off w…
12 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue
We are all aware how important it is for all of us to consume enough calcium, Vitamin C and protein, but somehow we always manage to forget about the other crucial vitamins and minerals. Nowadays, …
32 Signs You Immediately Need More Magnesium and How to Get It!
Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health? The American diet has drastically changed over the years, which has resulted in a rise i…