In these modern times, we have begun to ignore even the most important human functions. We started consuming large amounts of fast food, we do not sleep enough, and we even see our family less. The…
The Reason You Wake Up in the Middle of the Night Isn’t Insomnia (and How to Fix It)
Getting a proper sleep is very important for our body and our physical health. A good night’s sleep regenerates the body and prevents many health conditions. On the other hands, insomnia or sleep d…
How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight
Before we start with this article, I would like to ask you a simple question – do you know what’s insomnia? Well, first you should know that insomnia is a sleep disorder that is characterized by di…
Can’t Fall Asleep? This Homemade ”Sleepy Dust” Will Cure Insomnia Forever!
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. Sleep. Next to water and food, it’s necessary for survival. And what’s more, good sleep is a requirem…
Passionflower: This Natural Sedative Can Help You Relieve Anxiety and Sleep Disorders
Passionflower, also known as passiflora incarnata, maypop, apricot vine, water lemon or wild passion vine is a fast-growing perennial, which gardeners love growing. Its large flowers have 5 long st…
Juice Against Insomnia – Sleep Peacefully!
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep Waking up …