Today, turmeric is more popular than ever, because it is extremely versatile and healthy as well. It is a common ingredient in many dishes, especially in delicacies from South Asian cuisines.
Given that turmeric is super healthy, and we all know its benefits, it is also used in the treatment of numerous ailment. But, only a few people are aware of the fact that regular consumption of turmeric can benefit both brain and liver. In this article we will explain you how.
Turmeric and brain health
As we already mentioned, turmeric can aid in the treatment of physical ailments, and experts have been discussing about this ability for long. But, what you do not know is that turmeric can enhance mental hell as well.
Curcumin is the active ingredient in this mighty spice, and it has shown a huge potential in Alzheimer’s therapies. The mental disease is caused by harmful buildups in the brain, known as beta-amyloid plaques. Science has shown that curcumin has the power to inhibit plaque buildups by 40%. This finding is a great base for any further research on the subject.
Scientists say that it is the anti-inflammatory power of curcumin that has a major role in the treatment of Alzheimer’s disease, since it decreases the damage induced by oxidation and inflammation.
Liver Function And Cancer Prevention
Another less-known benefit of turmeric is promoting liver health. Namely, for over hundreds of years curcumin has been used to treat liver diseases. However, not until recently has a legitimate scientific research on its effects been conducted.
Its anti-inflammatory and anti-oxidant effects according to the researchers, are what makes curcumin beneficial to liver health. That curcumin has the ability to reduce liver damage caused by the following culprits it has been scientifically shown:
- Iron overdose
- High toxicity levels
- Cirrhosis
- Ethanol ( the type of alcohol you drink)
- Liver disease ( such as cholestasis)
In addition to this, by reducing the human carcinogens on the liver, such as thioacetamide it has been found that curcumin is able to reduce the risk of developing liver cancer.
How To Get The Most Out Of It
Only 1 percent of the curcumin is actually absorbed by the body when taken raw. The best would be to use high-quality organic turmeric extract with 95 percent curcuminoids in order to get the most of it. However, if you consume it daily it doesn’t mean that turmeric doesn’t do anything. For emergency situations is recommended the extract while a ¼ tsp of turmeric of a daily basis is enough to reduce inflammation and prevent diseases.
to boil water and add ¼ tsp turmeric is a good way to get the recommended dosage of curcumin for the day. You have actually created a 12 percent solution by doing so.
Another good way to eat it is combining turmeric with some oil or fat, as the combination of turmeric and fats significantly increases its bioavailability. For instance, with a teaspoon of coconut oil and a tablespoon of turmeric you can blend 1-2 egg yolks. Of course, in order to get the most of it this doesn’t mean that you have to combine turmeric with eggs. You can add turmeric to a soup, curry, or any other recipe to your preference given the fact that most recipes contain fat.
Source: http://www.naturalcuresandhomeremedies.com/