Fitness

What should we eat and how much fluid we need to consume before workout?

If you decide to start practicing, you must not forget that for a good results good nutrition has an important role. During the training should be given moderate amounts of water, because during th…

5 Things You Should Know About Yoga

Professional hockey players are doing it; triathletes are doing it; race car drivers are doing it; basketball players, mountaineers, even rock stars. Nobody is too young, too old or too darn perfec…