By the time many people reach their 20s, blockages that disrupt the flow of blood already exist within their arteries.
Responsible for carrying oxygen-rich blood and life-sustaining nutrients from the heart to the rest of the body, healthy arteries are essential for maintaining a healthy body.
But when particles of cholesterol, fat, and other cells build up in arteries—thanks mostly to a Western diet loaded with meat, dairy products, and eggs—they create fatty streaks and eventually form plaques that obstruct blood flow.
Having clogged arteries, also known as atherosclerosis, is a serious condition where arteries become blocked by fatty substances known as plaques. The plaques cause the arteries to narrow and harden, which is dangerous as a lack of blood flow can damage organs and stop then functioning properly. If plaque ruptures it can cause a blood clot which can block the blood supply to the heart or brain, triggering a heart attack or stroke.
Clearly blocked arteries are potentially very dangerous, but how can you know what’s happening inside your body when you can’t see it?
Here are some of the clues to underlying heart disease:
1. Erectile dysfunction could be a sign of clogged arteries
It can be a symptom of clogged arteries in the pelvis, which occurs before a heart attack when achieving an erection is difficult for men. There are 3-5 years between the start of the erectile dysfunction and the discovery of Coronary heart disease on average. This means there is much time to detect and prevent heart issues.
2. Baldness as an indication of clogged arteries
That severe baldness at the crown of the head significantly shows presence of silent Coronary heart disease at any age showed a new study in which participated almost 37,000 men.
3. Ear crease might be a symptom of clogged arteries
This is a strange symptom, but it has been mentioned in different medical researches, which report it as a sign of silent Coronary heart disease. Due to poor circulation, including in arteries in the heart the ear crease may occur.
4. Pain in the calf when walking might indicate to clogged arteries
Especially in smokers, before Coronary heart disease is diagnosed atherosclerosis can block the arteries in legs. Get checked by your doctor without any delay if you have this symptom.
Eat more plant-based foods and consume fewer animal products if you have this symptom. Also, consider starting a walking program. People who have done this, after a few weeks their calf pain disappeared and it has not occurred for years.
You should know your levels of blood pressure, cholesterol, and fasting glucose if you have any of the above mentioned signs of silent Coronary heart disease.
About checking for heart disease with an EKG, a coronary calcium CT imaging, or an exercise stress testing consult your doctor.
Natural Remedies for Clogged Arteries
B Vitamins
You can significantly reduce the arterial thickness only by using 2.5 mg of folic acid, 25 mg of Vitamin B6, and 0.5mg of Vitamin B12 for 1 year. The niacin or the folic acid has this amazing effect in patients. Also it is very important to always choose the natural sources of B-group vitamins, including also the probiotic supplementation, or the whole food extract, over the synthetic or the semi-synthetic vitamins, which are sadly more and more present on the market nowadays.
Garlic
This vegetable is so amazing and has many beneficial properties, so we can freely say that it can save your live. One of the many health benefits of the garlic is that it can retreat the plaque buildup in the arteries.
Pomegranate
The pomegranate is an excellent fruit with many health benefits. This fruit has the ability to regress the plague buildup in the arteries and it also replaces the function of the mammalian ovary.
Fermented Cabbage
There is an old Korean remedy, called Kimchi that can help you degrade all the toxic chemicals in your body that harm you in any way. The main ingredients of this remedy are hot pepper, fermented cabbage, fermented fish and many other.
L-Arginine
L-Arginine is an amino acid which can help you prevent the arterial thickening. According to many researches the arginine supplementation can address the underlying dysfunction, which is associated with cardiovascular disease called endothelial dysfunction.
Turmeric
Curcumin is the primary polyphenol in turmeric. The important thing you need to know is that this polyphenol is an excellent protection for heart. According to one study the curcumin can prevent damage to the arteries related with blockage.
Sesame seed
The sesame seeds are one of the most underappreciated super foods in this world. The sesame seeds can be an excellent protection to your heart. They are also perfect for perfect for preventing the progression of atherosclerosis.
Source: supertastyrecipes.com